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Recipe for creamed artichokes with cashews

This tasty vegetable recipe features artichokes in creamy sauce, topped with toasted cashews.

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This healthy, fast and easy to make vegetable purree is a great side dish or appetizer bake for a family dinner or dinner party. Use your food processor to introduce healthy vegetables to your kid's meals. This vegetarian recipe serves 4.

INGREDIENTS:

2 oz. saltless cashews

3 cups canned artichokes, drained

1 can cream of potato soup

3 fl.oz. half and half cream

½ onion, finely chopped

1 tbsp. Fresh parsley, finely chopped

METHOD:

Preheat oven to 400 F (200 C). In an ovenproof dish, combine artichokes, potato soup, half and half cream, onion and parsley. Bake for 25 minutes until bubbling.

Toss on cashews. Bake for 5 minutes until going golden. Serve hot as a side dish to grilled meats or as a meatless meal by adding a hearty salad and soft rolls.



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